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2011, Número 2

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Rev Elec Psic Izt 2011; 14 (2)


Meditación, mindfulness y sus efectos biopsicosociales. revisión de literatura

Sánchez GG

Idioma: Español
Referencias bibliográficas: 54
Paginas: 223-254
Archivo PDF: 210.11 Kb.


RESUMEN

El propósito de esta revisión de literatura narrativa es presentar evidencias recientes sobre los efectos biopsicosociales de la meditación, mindfulness y algunas otras técnicas que requieren meditación y relajación en diferentes ámbitos de actividad humana. Se encuentran múltiples evidencias sobre los beneficios de estas prácticas en el bienestar general, estados emocionales disfuncionales, procesos cognitivos y sintomatologías físicas por enfermedades crónicas. La metodología utilizada fue identificar estudios basados en evidencias en éstas áreas. Específicamente, estudios con muestras aleatorizadas, población infantil y adolescente o pacientes clínicos, uso de grupos control y estudios mixtos cuantitativos-cualitativos. Seguida esta revisión, se realizan recomendaciones para investigaciones futuras, se requiere ampliar la investigación sobre instrumentos de medición en meditación y mindfulness. El perfil psicológico de personas entrenadas en estas prácticas y otras posibles variables intervinientes deben ser estudiadas pues no aparecen aún de forma relevante en la literatura científica.


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