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2006, Number 2

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Rev Endocrinol Nutr 2006; 14 (2)

Overweight: Strategies for to improve the nutritional management

Laguna-Camacho A

Language: Spanish
References: 74
Page: 102-113
PDF size: 150.48 Kb.


ABSTRACT

Improving the overweight nutritional management is important because of the high obesity prevalence in modern societies. The overweight nutritional management has the aim of improving patient’s feeding and body weight through a feeding system that ease diet adherence and energy intake control. Nutritional concepts that have proven to have an impact on energy balance such as energy density and portion size of foods, among others, should be basic for the overweight nutritional management. Moreover, the functional management of foods and eating patterns may ease the body weight control, for example, dairy products consumption may accelerate body weight loss; consuming foods high in protein as meat, fish, egg, and so on, increase satiety and may improve diet adherence; vegetables consumption results in a decreasing of energy density and an increasing of satiety; non-saturated fat consumption is related to less body weight gain; regulating foods that could increase energy intake easily such as the bread, fruit and fat groups may help to settle an hypocaloric intake. Moreover, it is suggested to restrict caloric soft drinks and junkie food due to their obesogenic qualities. On the contrary, it is also recommended to use body fat as indicator of energy balance during the nutritional management due to the fact that body weight may not offer a precise lecture of the changes of corporal tissues in short periods of time.


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