Ramos-Jiménez A, Hernández-Torres RP, Torres-Durán PV, Mascher D, Posadas-Romero C, Juárez-Oropeza MA

Language: Spanish
References: 27
Page: 108-115
PDF size: 62.64 Kb.

ABSTRACT

The systematical physical exercise has proved to be an effective element in reducing the risk factors for metabolic and cardiovascular diseases and death (RFDD), in the general population, and even among the physically active population. Nowadays, sedentary lifestyle is considered to be one RFDD, for that reason many Health Associations have proposed to take no delay, in beginning the exercise in a systematical way even if there are no medical reasons. Among the several RFDD, here is described how obesity and the sedentary lifestyle take part in these risk factors; likewise, how is that exercise modifies the atherogenic lipid profile and consequently the cardiovascular health are depicted. It is shown some experimental results obtained from trained and untrained population, demonstrating that HDL-cholesterol and plasma triacylglycerols are validated RFDD, useful in physically active persons yet, and that the measurement of the respiratory exchange can be a good indicator of cardiorespiratory health.

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