Páez HG

Idioma: Español
Referencias bibliográficas: 22
Paginas: 31-35
Archivo PDF: 227.32 Kb.

RESUMEN

Los cambios en la alimentación de algunas poblaciones se debe a que han abandonado las dietas tradicionales ricas en cereales, leguminosas, frutas y verduras, por dietas en las que predominan alimentos de origen animal, comidas rápidas ricas en hidratos de carbono simples, sodio, grasas saturadas y libres de fibra. El consumo de 20 a 40 g. diarios de fibra dietética se ha relacionado con la prevención y desarrollo de algunas enfermedades crónico-degenerativas, como enfermedades cardiovasculares, cáncer y diabetes, así como con la regulación de la función gastrointestinal.

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