Herrera-Rocha KM, Larrosa M, Rocha-Guzmán NE, Gallegos-Infante JA, González-Laredo RF, Moreno-Jiménez MR

Idioma: Ingles.
Referencias bibliográficas: 69
Paginas:
Archivo PDF: 300.20 Kb.

RESUMEN

La realización del ejercicio es uno de los mayores beneficios para la salud. Sin embargo, a nivel sistémico puede resultar perjudicial dependiendo del grado de intensidad con que practiquen los deportistas. El entrenamiento de alta resistencia implica un entrenamiento exhaustivo que puede resultar en síntomas gastrointestinales con manifestaciones sistémicas como el desencadenamiento del proceso inflamatorio, progresión del estrés oxidativo y modificación de la microbiota intestinal. Actualmente, los deportistas consumen productos comerciales para contrarrestar estos efectos. Sin embargo, existen alternativas terapéuticas naturales como el consumo de fuentes ricas en fibra dietética y polifenoles. El uso de estas fuentes puede mejorar los síntomas reduciendo los procesos oxidativos sistémicos, protección intestinal y aumento en el rendimiento deportivo. Esta revisión se centra en los mecanismos sistémicos modificados por la realización de ejercicios de alta resistencia, la influencia del consumo de fuentes naturales como fibra y compuestos polifenólicos como una alternativa terapéutica por reducir los síntomas intestinales y procesos sistémicos negativos favoreciendo la salud intestinal.

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