Ávila-Rosas H, Aedo SÁ, Levin-Pick G, Bourges-Rodríguez H, Barquera S

Idioma: Español
Referencias bibliográficas: 22
Paginas: 31-36
Archivo PDF: 212.73 Kb.

RESUMEN

Aunque no encontramos estudios sólidos y estructurados que sustenten recomendaciones de consumo de agua, el principal problema identificado fue el excesivo consumo de bebidas azucaradas. El consumo de 1-1.5 mL de agua por kcal de consumo energético es un referente que debe incluir variaciones de clima, actividad física y tipo de dieta. En menores de seis meses toda el agua debe provenir de la leche materna, a razón de 100-190 mL/kg/día; de 6-12 meses, 800-1,000 mL/día, sumando leche materna e introducción progresiva de agua a partir de los 6 meses de edad. Los niños de 2-3 años deben consumir 1,300 mL/día, y los de 4-8 años, 1,600 mL/día. De 9-13 años, las mujeres deben consumir 1,900 mL/día y los hombres 2,100 mL/día. Para los mayores de 14 años aplican las mismas recomendaciones de consumo de agua que para los adultos.

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