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2016, Number 3

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Rev Cuba Endoc 2016; 27 (3)

Yoga as an alternative for the treatment of persons with diabetes mellitus

Hernández RJ, Licea PME

Language: Spanish
References: 80
Page: 91-106
PDF size: 162.86 Kb.


ABSTRACT

Background: physical exercise brings a series of beneficial effects of great importance for people with diabetes mellitus. Similar results may be also achieved through the systematic yoga practice.
Objective: to determine whether yoga practice is an alternative for the treatment of people with diabetes mellitus.
Development: it is recommended that diabetic people perform 150 minutes of moderately intensive aerobics weekly plus endurance exercising twice a week. For several reasons, many of these persons cannot practice conventional physical activity and prefer practicing yoga that should be considered as alternative mindbody safe, inexpensive, easy-to-learn therapeutic method that may be practiced by the majority of people. According to the results of this review, a correctly implemented yoga program can reduce the inflammatory effects and the oxidative stress caused by various diseases, to improve insulin sensitivity, the glycemic management and the lipid profile, in addition to lowering the body mass index; hence yoga practice may lead to the decrease of metabolic and cardiovascular risk factors. It is used in several areas of the world for the prevention of diabetes mellitus and the treatment of diabetic patients.
Final thoughts: yoga practice is an alternative for the treatment of people with diabetes mellitus.


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