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2020, Number 3

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Revista Cubana de Salud Pública 2020; 46 (3)

Strenght training with partial restriction of blood flow in older adults with sarcopenia

Bahamondes-Ávila C, Ponce-Fuentes F, Chahin-Inostroza N, Bracho-Milic F, Navarrete-Hidalgo C

Language: Spanish
References: 44
Page: 1-18
PDF size: 532.13 Kb.


ABSTRACT

Introduction: Progressive population aging is estimated globally as an indicator of health improvement. However, when living is extended, health issues appear; one of them is sarcopenia, which is consider a common condition in older adults and it is associated to physical inactivy, low resistance, low walk speed and a decrease in mobility. These factors contribute to an increase of falls risk and to a decrease of functionality and life quality.
Objective: To show updated evidence on the results of the strength training with partial restriction of blood flow in older adults populations with sarcopenia, as a cost-effective strategy for dependence associated to aging.
Methods: Search was done in scientific databases as EBSCOhost, ScienceDirect, Web of Science and PubMed searcher. Following terms were used: training with partial restriction of blood flow, sarcopenia, older adult. The analyzed articles included reviews and research articles, mainly controlled clinical trials and systematic reviews with meta-analysis.
Conclusions: Training with partial restriction of the blood flow in older adults emerges as an useful tool to intervene in sarcopenia associated to aging, being an alternative to induce muscle force´s gain, and decreasing the risks of high intensity training. In addition, it is an economic and easy to implement technique in health centers with massive audiences.


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