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Coordinación General de Investigación de la Facultad de Salud Pública y Nutrición y la Dirección General de Sistemas e Informática de la Universidad Autónoma de Nuevo León

2021, Number 4

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Rev Salud Publica Nutr 2021; 20 (4)

Healthy eating index, water intake and sleep quality in high performance athletes from a public university

Núñez-Rocha GM, Martínez-Hernández R, Cañamar-Ramírez M, Ávila-Ortiz MN, Pérez G JA, Guevara-Valtier MC, Hernández RKJ

Language: Spanish
References: 26
Page: 22-30
PDF size: 269.09 Kb.


ABSTRACT

Introduction: Athletes should have a healthy diet, adequate water intake and good sleep quality to improve their physical performance. Objective: To determine the index of healthy eating, water intake and sleep quality in high performance athletes. Material and method: Cross-sectional descriptive design, N= 769 high performance athletes participated. After authorization and signature of informed consent, an online survey was applied. It contained sociodemographic variables and type of sport. The Healthy Eating Index was established through frequency of food consumption, water intake in 24 hours and sleep quality. Averages, standard deviation, frequencies and percentages were applied. Results: 57.7% were women, age 19.8±2.6 years. Ball sports were predominant. 25% showed a healthy diet; water consumption of 1.825 ± .828 liters in 24 hours; 48% of women and 36.8% of men had adequate water intake. A good quality of sleep was observed in 24.4%. Conclusion: The prevalence of healthy eating, adequate water intake and good sleep quality is low. It is important to design strategies to improve these habits and optimize physical performance, quality of life and health.


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