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2018, Número 5

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Rev Fac Med UNAM 2018; 61 (5)


Síndrome de jet lag o cambio de zonas de tiempo

Ubaldo Reyes LM, Salin-Pascual RJ, Ángeles-Castellanos M

Idioma: Español
Referencias bibliográficas: 39
Paginas: 6-13
Archivo PDF: 2341.17 Kb.


RESUMEN

Nuestro planeta, así como la vida que en él se desarrolla, se encuentra en constante movimiento. Los ritmos geofísicos influyen en la actividad de los organismos, de tal manera que los seres vivos han desarrollado mecanismos adaptativos para poder responder a las variaciones diarias del medio ambiente. El sistema circadiano es el responsable de responder a estas variaciones cíclicas ambientales. Cuando se modifican las señales ambientales, como en un viaje que implica atravesar varias zonas horarias, se ocasionan cambios fisiológicos que han llevado a buscar estrategias para contrarrestar los síntomas que se presentan; estas estrategias incluyen el ejercicio programado, la exposición a la luz brillante, la melatonina y la alimentación programada.


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