Salas-Romero R, Sánchez-Muñoz V, Franco-Sánchez JG, del Villar-Morales A, Pegueros-Pérez A

Idioma: Español
Referencias bibliográficas: 45
Paginas: 490-498
Archivo PDF: 160.46 Kb.

RESUMEN

Se evaluó la efectividad de dos modalidades de ejercicio aeróbico en la modificación de los componentes del SM y su influencia en el riesgo cardiovascular (RCV) en 16 mujeres sedentarias (30-66 años). Las pacientes se asignaron aleatoriamente a dos grupos: ejercicio continuo (EC), 45 min al 65-70% de la frecuencia cardíaca de reserva [FCR]); y ejercicio a intervalos (EI), cinco intervalos de 3 min al 80-85% de FCR con 2 min de recuperación activa al 65-70% de FCR, previa firma del consentimiento informado. Se valoraron los componentes del SM de acuerdo a los criterios del Programa Nacional de Educación sobre Colesterol/Tercer Panel de Tratamiento para Adultos (NCEP/ATP III), así como parámetros de RCV al inicio y tras 16 semanas. Los datos se analizaron mediante las pruebas de los signos de Wilcoxon y U-Mann Whitney (paquete estadístico para las ciencias sociales [SPSS] v.12.0 para Windows; p ‹ 0.05). Ambos programas fueron efectivos en la modificación de algunos componentes (triglicéridos [TG], tensión arterial); sin embargo, el EI tuvo un mayor porcentaje de participantes sin diagnóstico de SM al término del estudio (62.5%). El EC mejoró la condición física al aumentar el consumo pico de oxígeno (VO_2pico), los equivalentes metabólicos (MET) y disminuir la frecuencia cardíaca de recuperación, lo que favorece en gran medida la disminución del RCV.

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