2008, Número 2
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Rev Invest Clin 2008; 60 (2)
Consumo de bebidas para una vida saludable: recomendaciones para la población mexicana
Rivera JA, Muñoz-Hernández O, Rosas-Peralta M, Aguilar-Salinas CA, Popkin BM, Willett WC
Idioma: Español
Referencias bibliográficas: 162
Paginas: 157-180
Archivo PDF: 221.95 Kb.
RESUMEN
El Secretario de Salud convocó al Comité de Expertos para la
elaboración de las “Recomendaciones sobre el consumo de bebidas
para la población mexicana”; la finalidad fue desarrollar
lineamientos basados en evidencia científica para los consumidores,
los profesionales de la salud y el sector gubernamental.
Las prevalencias de sobrepeso, obesidad y diabetes han aumentado
con rapidez en México y las bebidas representan la
quinta parte de la energía que consumen los mexicanos. La
evidencia señala que las bebidas con aporte energético incrementan
el riesgo de obesidad. Considerando los beneficios y
riesgos para la salud y nutrición, así como el patrón de consumo
de las bebidas en México, el Comité clasificó las bebidas en
seis categorías de acuerdo con su contenido energético, valor
nutricio y riesgos a la salud en una escala que clasifica las bebidas
de la más (nivel 1) a la menos (nivel 6) saludable. Nivel
1: agua potable; nivel 2: leche baja en grasa (1%) y sin grasa y
bebidas de soya sin azúcar; nivel 3: café y té sin azúcar; nivel 4:
bebidas no calóricas con edulcorantes artificiales; nivel 5: bebidas
con alto valor calórico y beneficios a la salud limitados
(jugos de fruta, leche entera, licuados de fruta con azúcar o
miel, bebidas alcohólicas y bebidas deportivas); y nivel 6: bebidas
con azúcar y bajo contenido de nutrimentos (refrescos y
ingesotras
bebidas con altas cantidades de azúcares agregadas
como jugos, aguas frescas, café y té). El Comité recomienda el
consumo de agua en primer lugar, seguido de bebidas sin o
con bajo aporte energético y leche descremada. Éstas deben tener
prioridad sobre las de mayor aporte energético o endulzadas,
incluso con edulcorantes artificiales. Se presentan
cantidades recomendadas para cada categoría de bebidas y se
ilustran patrones de consumo saludable para adultos de ambos
sexos.
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