Ramos FVJ, de Haro EJA, Sánchez GFJ

Idioma: Español
Referencias bibliográficas: 25
Paginas: 223-226
Archivo PDF: 208.60 Kb.

RESUMEN

El personal de salud prescribe el yoga como un ejercicio que beneficia la salud, el cual por medio de posturas puede llegar a mejorar la estabilidad, movilidad, flexibilidad y balance del sistema musculoesquelético incluyendo la columna vertebral, aliviando así algunos de los problemas comunes de esta última como el dolor lumbar crónico.

REFERENCIAS (EN ESTE ARTÍCULO)

1. Eisenberg DM, Davis RB, Ettner SL, Appel S, Wilkey S, Van Rompay M, et al. Trends in alternative medicine use in the United States, 1990-1997: results of a follow-up national survey. JAMA. 1998; 280 (18): 1569-1575.

2. Barnes PM, Powell-Griner E, McFann K, Nahin RL. Complementary and alternative medicine use among adults: United States, 2002. Adv Data. 2004; 343: 1-19.

3. Wolsko PM, Eisenberg DM, Davis RB, Kessler R, Phillips RS. Patterns and perceptions of care for treatment of back and neck pain: results of a national survey. Spine. 2003; 28: 292-297.

4. Greendale GA, Huang MH, Karlamangla AS, Seeger L, Crawford S. Yoga decreases kyphosis in senior women and men with adult onset hyperkyphosis: results of a randomized controlled trial. J Am Geriatr Soc. 2009, 57 (9): 1569-1579.

5. Tran MD, Holly RG, Lashbrook J, Amsterdam EA. Effects of Hatha yoga practice on the health-related aspects of physical fitness. Prev Cardiol. 2001; 4 (4): 165-170.

6. Raub JA. Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review. J Altern Complement Med. 2002; 8 (6): 797-812.

7. Signet Market Research. Yoga survey 2000. Yoga Journal. 2000.

8. Iyengar BKS. Light on yoga. New York, NY: Schocken Books; 1976.

9. Iyengar BKS. Light on Pranayama: The yogic art of breathing. New York, NY: The Crossroad Publishing Co; 1989.

10. Williams KA, Petronis J, Smith D, Goodrich D, Wu J, Ravi N, et al. Effect of Iyengar yoga therapy for chronic low back pain. Pain. 2005; 115 (1-2): 107-117.

11. Williams K, Abildso C, Steinberg L, Doyle E, Epstein B, Smith D, et al. Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain. Spine. 2009; 34 (19): 2066-2076.

12. Vidyasagar JVS, Prasad BN, Reddy MV, et al. Effects of yoga practices in non-specific low back pain. Clin Proc NIMS. 1989; 4: 160-164.

13. Galantino ML, Bzdewka TM, Eissler-Russo JL, Holbrook ML, Mogck EP, Geigle P, et al. The impact of modified Hatha yoga on chronic low back pain: a pilot study. Altern Ther Health Med. 2004; 10: 56-59.

14. Sherman K, Cherkin DC, Erro J, Miglioretti DL, Deyo RA. Comparing yoga, exercise, and a self-care book for chronic low back pain, a randomized, controlled trial. Ann Intern Med. 2005; 143: 849-856.

15. Keysor JJ. Does late life physical activity or exercise prevent or minimize disablement? A critical review of the scientific evidence. Am J Prev Med. 2003; 25: 129-136.

16. Fuller GF. Falls in the elderly. Am Fam Physician. 2000; 61: 2159-2168, 2173-2174.

17. Yoo HN, Chung E, Lee BH. The effects of augmented reality based Otago exercise on balance, gait and falls efficacy of elderly women. J Phys Ther Sci. 2013; 25: 797-801.

18. Mynarski W, Rozpara M, Nawrocka A, Borek Z, Powerska A, Garbaciak W. Physical activity of middle aged adults aged 50-65 years in view of health recommendation. Eur Rev Aging Phys Act. 2014; 11: 141.

19. Acree LS, Longfors J, Fjeldstad AS, Fjeldstad C, Schank B, Nickel KJ, et al. Physical activity is related to quality of life in older adults. Health Qual Life Outcomes. 2006; 4: 37.

20. Vogel T, Brechat PH, Leprêtre PM, Kaltenbach G, Berthel M, Lonsdorfer J. Health benefits of physical activity in older patients: a review. Int J Clin Pract. 2009; 63 (2): 303-320.

21. Han G, Lee Y, Ko W, Cho B. Effect of exercise therapy on elasticity of the blood vessels. J Phys Ther Sci. 2012; 24: 401-403.

22. Lucha-López MO, Lucha-López AC, Vidal-Peracho C, Tricás-Moreno JM, Estebanez-De Miguel E, Salavera-Bordás C, et al. Impact of supervised physiotherapeutic exercises for obese adults with diabetes mellitus type 2. J Phys Ther Sci. 2012; 24: 1299-1305.

23. Seo BD, Yun YD, Kim HR, Lee SH. Effect of 12-week swiss ball exercise program on physical fitness and balance ability of elderly women. J Phys Ther Sci. 2012; 24: 11-15.

24. Grabara M, Szopa J. Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J Phys Ther Sci. 2015; 27: 361-365.

25. Sinaki M. Yoga spinal flexion positions and vertebral compression fracture in osteopenia or osteoporosis of spine: case series. Pain Pract. 2013; 13 (1): 68-75.